Archive for July 22nd, 2013

Food Log 7/22/2013

1 egg 1 slice bacon 1 slice gluten free toast w/ butter coffee w/ milk post workout shake 1 nectarine 1 slice cheese 2 spoonsful PB water steak, cucumber, feta salad with lite champagne dressing diet coke 1 chcoclate chip cookie, 2 spoons cc cookie dough water Corrales Burrito 1 chocolate chip cookie

DL / Bench Press/ n stuff

A1. Clean Grip Deadlift @ 31X1; 8, 8, 6, 6, 6; rest 2 min A2. Bench Press @ 30X1; 6-8 reps x 5; rest 2 min + 20 sec – AMRAP Hip Extensions Rest 10 sec 20 sec – AMRAP Bar Dips Rest 10 sec 20 sec – Strict Pull-ups Rest 2 min X 6 […]