Archive for September, 2013

Back to work and it feels GOOD!

Friday: 4x Deadlift @4111 Performance: 6-8 Reps 95/115/135/145 Rest 90 secs Powell Raises @30X1 5# all (alternate arms each set) 8-10 Reps per side (Rest 90 secs) 4 sets for total reps :30 secs Walking Lunges :30 Secs Pushups :30 secs Air Squats Rest 2:30 B/t sets Total reps: 222 I averaged 25 lunges, 10 […]

Protected: Africa: Part 3

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Protected: Africa, Part 2

There is no excerpt because this is a protected post.

Africa, Part 1

August 23, 2013 I’m in AFRICA! I’m sitting here in my room with walls the color of Eggplant.(The color in the picture does not translate the TRUE purpleness.) I can only guess that the colors chosen for the dorms here were donated as they are not usual colors or maybe the hipster trends in America […]