Archive for September 9th, 2013

Back to work and it feels GOOD!

Friday: 4x Deadlift @4111 Performance: 6-8 Reps 95/115/135/145 Rest 90 secs Powell Raises @30X1 5# all (alternate arms each set) 8-10 Reps per side (Rest 90 secs) 4 sets for total reps :30 secs Walking Lunges :30 Secs Pushups :30 secs Air Squats Rest 2:30 B/t sets Total reps: 222 I averaged 25 lunges, 10 […]