Archive for November, 2013

Thank FULL!

I’ve been thinking a lot about my dad lately. Not sure why exactly. I think ever since I went to Africa there are so many things I’d like to share with him face to face. My sister posted this picture this week and it made me think of him more. Today, for a Thanksgiving treat […]

Getting strong up in here!

first…Men on Monday   New gym, new program…let’s go! Monday 11/25 A) Find 1 RM Low bar box squat (no fails, use spotter if needed) 145# B) 3x: AMRAP in 1 min Pistols (left) 5-5-5 9 (really hard) AMRAP  in 1 min Pistols (right) 8-8-7 Rest 2 min C) 4X10 Good Mornings (build to heaviest possible) […]

OMG. I have a blog.

I never really celebrated the blogiversary, but I did just notice that my blog turns the ripe old age of 8 at the end of this year. And I’m such a neglectful blogger these days. I’m not sure I can count all those months I left it out here blowing in the breeze. I’ll tell […]