Archive for August, 2014

5 Women Who Have Changed My Life

I would like to share with you about 5 women who have changed my life. There are many more than 5, but I had to narrow it down. These stand out right now.     1. Dianne Gill My mother, of course. I wouldn’t be alive or who I am today without her guidance and […]

Working Out Again

Did an easy little workout today. I’m really just trying to get back in the game, slowly. Back Squat 3-2-1-3-2-1 95-115-125-115-125-135 All sets felt pretty easy. I squatted to a box to make sure I’m not putting my lower back into too much extension and triggering the sciatica or whatever is going on there. Incline […]