I would like to share with you about 5 women who have changed my life. There are many more than 5, but I had to narrow it down. These stand out right now. 1. Dianne Gill My mother, of course. I wouldn’t be alive or who I am today without her guidance and […]
Archive for August, 2014
Posted in 
Working Out Again
August 9th, 2014 
Martha Did an easy little workout today. I’m really just trying to get back in the game, slowly. Back Squat 3-2-1-3-2-1 95-115-125-115-125-135 All sets felt pretty easy. I squatted to a box to make sure I’m not putting my lower back into too much extension and triggering the sciatica or whatever is going on there. Incline […]