Archive for July, 2015

Workout Log 7/22/2015

Got to workout with my brother and nephew in Texas! So fun!! Back Squat 10 X 107.5 10 X 117.5 8 X 125 8 X 135 Front Squat 5 X 100, 107.5, 115, 115 EMOM X 15 Row 30 sec Push Press x 10 @ 45# Plank Knee Ins x 18