Archive for June, 2016

Journey towards Joy: Spirit

It’s so interesting being in my 40′s. As I get older sometimes I think I was pretending at really living and now, I truly want to DIG in and LIVE. I’m cherishing friendships and excited to meet new people. I’m caring for my body, not just working out but really thinking about where I want […]

Two things that may be killing your metabolism and fat loss.

I’ve noticed in my 40′s that my metabolism has slowed. And it wasn’t a gradual thing. It was like an all out sudden slam of the brakes. (Mammoth Lakes, Duck Pass Hike 2013) I had gained a little weight when I decided to power lift but, I just figured that went along with the style […]