Private Fitness Training, Programming and Meal Plans and Wellness Coaching
I am a former amateur figure competitor. I am a fitness trainer at Ojai Valley in Resort and Spa. I train clients privately in their own homes and have distance programming and nutrition clients.
I have 7000+ hours of coaching and training experience ranging from Crossfit group classes, kids PE classes to personal training clients to power lifters. I hold and Evolution Nutrition Certification. I am not a registered dietitian but have access to a team of them for reference.
My goal as a trainer is to get to know you and your personal goals. We will work together to plan a path to those goals that is challenging and fun. Programming for functional fitness is what I’m best at and setting up a nutrition al plan that will help you reach your goals quickly.
The Goods:
Workout Package or Meal Plans or BOTH! (great for distance clients or those who can facilitate workouts on their own)
Includes:
Email or phone consultation with goal evaluation and planning.
Weekly workouts with video links.
Unlimited email or text contact.
5 workouts per week: $75/month (20/month)
3 workouts per week: $60/month (12/month)
2 Workouts per week: $50/month (8/month)
‘Month’ begins first day of first workout.
+add meal planning for +$35/month
Meal Planning only: $75/4 weeks
Meal Planning and Shopping: $150 / 4 weeks -2 shopping trips
Private Sessions @ in your home
Strength and Conditioning
In your home 1 on 1 training…
1 Hour $60
12 Hours $600 ($50/hr) Can be 2 or 3 1 hour sessions a week
-Paid in 2 monthly installments of $300
or $30 for 30 minutes, minimum package 24 sessions
(Group session rates available upon request, max. 4 ppl.)
Wedding Day Prep
Do you need to shed a few pounds before the big day? Want a more defined look in your beautiful gown? I’m here to help you get that!
3 month package- $1000
includes:
Meal Planning and 4 Workouts a Week (I am not a dietitian, and will only advise over phone, email or in person-when applicable support.)
Program 4 workouts a week with one ½ hour phone consult, and text check ins often.
Email me to get started right away! Marthabangs@gmail.com OR Click here Client sign in