Archive for the ‘Over 40’ Category

Hypnophobia

Powerlifting Meet circa 2014 I might be afraid of sleep. Or afraid of losing control of my time I’m awake, or maybe I’m just a whacko and let my mind spin in circles. I didn’t sleep much last night and I committed to being at the gym by 6. So, of course my restless legs […]

Journey Towards Joy: Body

And by tomorrow…I meant in a week. Ooops! So this brings me to how I wanted to start by saying…my work schedule has been very unpredictable. This is ok, but hard to plan things in advance. Sure does keep me on my toes and make me creative about scheduling laundry and working out and such. […]

Journey towards Joy: Spirit

It’s so interesting being in my 40′s. As I get older sometimes I think I was pretending at really living and now, I truly want to DIG in and LIVE. I’m cherishing friendships and excited to meet new people. I’m caring for my body, not just working out but really thinking about where I want […]