20 Deadlifts @ 185# 400 m run 20 KBS 53# 400 m run 20 OHS 75# 400 m run 20 Burpees 400 m run 20 Pull Ups 400 m run 20 Box Jumps 400 m run 20 DB Squat Cleans 25# (actual 15#) 400 m run Everything was RX’d until I hit the squat cleans [...]
Archive for the ‘Workout of the Day’ Category
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Workouts Monday AND Tuesday?
July 12th, 2011 
mrs.b What? I haven’t been able to workout this much in months and it feels SO good! Yesterday 7.11.11 I did “Grace” a well known Crossfit Benchmark workout that consists of 30 Clean and Jerks at 85#. I have done this wod a few times in the past and my best time was 4:28. the thing [...]
Mile run, etc.
September 2nd, 2010 mrs.b Hang Squat Snatch: 53-58(2)-58-63(1) Mile Run: 7:35 (last time running a mile, we did 3 with 2 min rest between trials. 8:55 / 9:22 / 8:51)
Squats 'n Dips
July 26th, 2010 mrs.b A1. Back Squat 30×0; 4-6 x4 (95-105-115-120) A2. Ring Dips AMRAP 1010 (5-6-5-5) 4 Rounds for time: 200m run 6 Suitcase lunges 6 Burpees 6 Suitcase lunges 6 Burpees Rest 90 sec. Time: 13:10
WOD 7-19-10
July 20th, 2010 mrs.b 3 Rope Climbs in 3 minutes: I got 2 + 2 partials 5X 10 Burpees w/ lateral jump over barbell 10 Sumo deadlift HP 65# 200 m Run 1 minute rest between rounds 16:17 (with rests)
Front Squat, etc.
January 7th, 2010 mrs.b A. Front Squat 5-5-5 rest 2 min B. Ring Rows 4/2; amrap X3 rest 2 min 3 Rounds: 30 sec. (55#) Power Clean rest 15 sec. 45 sec. (20″) box jump rest 30 sec. 27-27-29=83 Thing to work on: Box jumps BW: 127.4 St: 3 Sl: 8 MC: 10
Shoulder Press / Helen
January 6th, 2010 mrs.b Shoulder Press 5-5-5 48-58-68(3) Helen: 3X 400m run, 21 KBS(35#), 12 Pull Ups 12:49 (4 second PR) BW: 127 St: 4 Sl: 8 MC: 9
Unplanned
January 4th, 2010 mrs.b No kids for Crossfit Teens so J. and I did some double unders, muscle up practice and dips. I see a muscle up in my future…not too far off. BW: 128.8 St: 6.5 Sl: 5.5 MC: 7
