No kids for Crossfit Teens so J. and I did some double unders, muscle up practice and dips. I see a muscle up in my future…not too far off. BW: 128.8 St: 6.5 Sl: 5.5 MC: 7
Archive for the ‘Workout of the Day’ Category
Posted in 
Deadlift / Goblet Squat, KBS, Push Ups
December 29th, 2009 
mrs.b 3-3-3 173-183-193 (3#PR) 7 Rounds 10 Goblet Squats 10 KBS 6 Push Ups …all unbroken, for time 8:22 BW: 127 St: 2 Sl: 7 MC: 1
Clean & Jerk
October 26th, 2009 mrs.b Max Effort 110# Not sure what my last max jerk was but my last clean was 98, so that’s cool. Need to work on the dip of the jerk…quicker!
OHS / Tabata MashUp: KBS / DU
October 15th, 2009 mrs.b OHS 3-3-3 75-85(PR)-95(2) Tabata: Lowest score- KBS 9 / DU 10 (Got a PR of 30 unbroken DU’s!!!)
CrossFit: 2009/10/09
October 9th, 2009 mrs.b Max Effort: 5-5-5 reps of Deadlift @ 0 lbs : 170 WOD completed As Rx’d then, AMRAP in 10 minutes… Power Clean (85#) I tried the 95# RX’d but it was just a little too heavy. Muscle Up (subbed 3 PU/3Dip) 48 Reps (mostly cleans)
Tags: CrossFit: 2009/10/07: Fight Gone Bad
October 7th, 2009 mrs.b Benchmark: Fight Gone Bad Score: 192 WOD completed As Rx’d Notes: last time I scored198 doing wall balls at 9ft. this time at 10 ft. while my wall balls are still lacking, I did a lot better than I thought I would. more box jumps next time.
Football Gone Bad
September 26th, 2009 mrs.b 3 Rounds, 1 Minute of each, 1 Minute rest btwn. rounds Score is total reps. Thrusters (jumping squats to a 1 ft target) 10,8,6 Box jump (20″) 21,19,18 Double Unders 30, 22, 20 Push Ups 16, 15, 13 Pull Ups 10,9,7 Total Score:224 Last time: 197
500 m row
September 18th, 2009 mrs.b Push Jerk 1 RM was on the menu for today but my shoulder acted up all of a sudden and shut me down. Row: 2.00.1 I should have evened my pace out more at the beginning and left some steam for the last 100, but my pace dropped too much to keep it under 2 [...]
WOD 9/7
August 3rd, 2009 mrs.b Clean Progression 1-2-3 (high, mid-thigh, floor) for form. 55-65-75 800 m Time Trial 3:29 I’m actually ok, no- very OK with this time and here’s why…we did 800′s my 1st workout back at the old gym where the 800 was short. My times that day were: 3:47, 3:57 and 4:10. I’m very encouraged. Worked on: [...]
