Max Effort: 5-5-5 reps of Deadlift @ 0 lbs : 170 WOD completed As Rx’d then, AMRAP in 10 minutes… Power Clean (85#) I tried the 95# RX’d but it was just a little too heavy. Muscle Up (subbed 3 PU/3Dip) 48 Reps (mostly cleans)
October 9th, 2009 
Martha Max Effort: 5-5-5 reps of Deadlift @ 0 lbs : 170 WOD completed As Rx’d then, AMRAP in 10 minutes… Power Clean (85#) I tried the 95# RX’d but it was just a little too heavy. Muscle Up (subbed 3 PU/3Dip) 48 Reps (mostly cleans)
Posted in 
Tags: 